How To Overcome Your Weight Loss Plateau?

Have you reached your weight loss plateau? Hit a brick wall and feeling frustrated? Whatever you do, don’t give up. Find out here the reasons why and more importantly the solution.

After having continuous good weight loss results, it is not uncommon to hit a weight loss plateau in your diet or struggle to shed those last 10lbs.

After all, you haven’t felt this confident or felt this toned in ages. Yet what is the cause? Why is it that we always find it difficult to get rid of those last remaining lbs and reach our weight loss ambitions?

It can be many elements really, but the most common are the following:

1.         You made a mistake and didn’t get past it

It is only understandable to get off track with your diet, but you shouldn’t let this one slip up persuade you to eat naughtily for the rest of the day. It is still possible to get over this and get your diet plan back on track.

One slip up won’t hurt your weight loss plan, but the more regularly you eat badly, the more likely you will put on weight. If this fits your behaviour, step aside and recall all the weight loss you have attained to date. With this reminder you’ll find it simpler to restart your weight loss plan.

2.         Your dish sizes have grown

Occassionally this is so steady that you don’t even notice that you are ingesting an extra cup of rice or your 4 ounce pork has grown. To guarantee you are not eating too many calories, begin monitoring your calorie content and analysing your dish sizes. You might find this is all you needed to reignite your motivation.

3.         You are allowing too many ‘unnecessary’ puddings to sneak under the radar

An extra biscuit here or eating a few spoonfuls off your kids plates there, all equate to unnecessary calories that you don’t need.

Remember: the more lbs you shift, the fewer calories your organs will need to function. This means as you keep losing weight, you will have a limited calorie leeway on the extra calories you opt to eat. If you are struggling to keep track of your calorie intake, start keeping a meal diary and monitor everything you ingest and their calories. You’ll soon be able to identify where you are going wrong.

4.         You treat the weekend as your days off

Although you should never deny yourself your favourite foods during your weight loss plan, neither should you see the weekend as a time to take a break. At this stage in your weight loss plan, it is vital to remain consistent and make sure that you are not indulging in more alcohol or making larger dishes. Although the extra lbs you put on at the weekend are just water weight, these lbs can mount up.

To prevent this, establish a weekend eating plan to help you stay in control and utilise a nutrient diary to monitor your eating habits.

5.         You’re less motivated

It is only natural after getting rid of lbs of weight that you are less inclined towards getting rid of those remaining few lbs. Healthier, more toned and a clothes size smaller, it is easy to become less dedicated towards getting in shape. Yet such an opinion can harm you if you are not watchful.

To help restart your weight loss plan, try creating easier short term targets of 2-3 lbs every 2 weeks. These will help you to stay in control and dedicated.

6.         Hitting the brick wall!

Even if you are eating healthily and are exercising more regularly, if you don’t update their length as you shed weight, ultimately you will hit a weight loss plateau. The key to restarting your weight loss plan is to not alter your diet, but to intensify your workout. Aim to push your muscles more by making your aerobics programmes more difficult or incorporating weight training into your workout. These will get your body working harder and the weight falling.

However, if after trying all these tips you are still struggling to shift those lbs, incorporating a medically backed weight loss tablet such as Proactol can assist. Proven through 6 medical trials to remove up to 28 percent of your dietary fat consumption plus curb your appetite, decrease your calorie consumption and help lower your cholesterol levels, Proactol can help you to take control.

Can You Spot The Dietary Obstacles To Your Easy Weight Loss?

There are many reasons why weight loss plans go wrong; yet what you are not always told is that some of your weight loss barriers are self inflicted.

From underestimating the quantity of calories you are ingesting to ingesting prescription drugs which may be affecting your weight, each of these obstacles can halt your capacity to lose weight.

Below we have noted 10 of the top weight loss barriers which could be halting your diet:

1. Not receiving enough sleep – it is suggested that you sleep for at least 8 hours a day and this is for a good reason. Without enough sleep your hormones become unbalanced leading to loss of energy and appetite increases.

2. Skipping meals – whilst initially it may seem logical to miss breakfast, after all 1 meal less a day equals fewer calories consumed. However, skipping meals can trick your body into believing it is starving encouraging it to turn calories into fat. Also avoiding breakfast means your metabolism will be slower and will get rid of less calories.

3. Overestimating calorie burn – even though exercise is an important part of any dietary plan, it is easy to get into the routine of saying ‘I have just completed a 30 minute exercise plan so I can treat myself to cake’. To optimise your exercise plan you need to monitor the quantity of calories removed to those consumed.

4. Under calculating calorie ingestion – it is easy to overlook the odd biscuit here or accidentally give yourself a bigger meal there, but without detailed checking excess calories can easily creep into your diet. Try keeping a food diary for a few weeks describing everything you ingest and drink, as well as the calories they contain. You’ll be shocked by how fast they build up.

5. Anxiety – as well as encouraging the temptation to overeat, stress can also trigger an accumulation of fat (particularly around your stomach) and boost your appetite.

6. Forgetting drinks – smoothies, soft drinks, coffee, tea, alcohol… all are filled with calories that are often ignored during diets. Because of this, if you fancy a drink of wine with your dinner make sure to budget your calories during the day.

7. Allowing dietary vacations – even though there is nothing wrong with indulging yourself occasionally, at the weekend it is easy to fill your days with ‘exceptional’ eating and break rules you wouldn’t normally dare to in the week. Because of this it is important that you don’t overlook your diet as 2 days off can make a huge difference to your diet particularly if your sugary cravings have built up during the week.

8. Taking prescribed drugs – many prescription drugs can trigger weight gain which can feel very annoying if you are suffering from a condition that makes exercise complicated. If you are concerned that your pills are affecting your diet, consult a physician who can work with you to improve your medication and supply dietary tips.

9. Becoming impatient – one mistake loads of us make is only concentrating on your final target, for instance your end dietary target. The complication with these type of goals is that when the weight doesn’t start dropping off, you get frustrated and want to quit. Because of this it is important that you make attainable goals of up to 2lbs a week so you’ll feel that you are attaining more weight loss efficiently.

10. Aiming too low – your body has got a set weight where you are fit and healthy, so even though you wish you could look like slim models, shedding an additional 10lbs could put your health at risk.

If your weight loss obstacle is amongst the list above, it is still possible to achieve your weight loss goals naturally and without endangering your body.

The key is to eat healthily (no less than 1500 calories a day), to exercise 3-4 times a week for 30-45 minutes (preferably aerobics and strength training) and to set yourself achievable goals.

However if you are finding it difficult to get rid of those excess lbs, the support of a medically backed dietary capsule such as Proactol can help.

Revealed through 6 medical trials to make up to 28% of your dietary fat indigestible, suppress your appetite, lower blood cholesterol and boost your energy levels, Proactol can give you the supporting hand you crave to beat these barriers and benefits from lasting weight loss.

Lose Weight with Fat Binders

If you too – like so many of us - are looking for a natural way to lose those excess pounds and achieve a healthier, happier body, then fat binders could be the answer you are looking for.

100% natural and traditionally derived from plant extracts, fat binders can provide you with the perfect stepping stone to achieving healthy,easy weight loss, with none of the risk that can come with some chemically induced weight loss supplements.

So what are fat binders exactly?

In simple terms a fat binder is a component that binds and gathers fat molecules.

So let’s just say for this example you eat a double cheese burger.

Once your burger has been broken down by your stomach, it will move into your intestine where it will meet the fat binder you ingested earlier. From this point your fat binder will begin binding the fat molecules making them too big to be absorbed back into your body.

But this is not all fat binders can do.

Alongside their natural ability to reduce your daily fat consumption, fat binders are also known for being effective appetite suppressants, enabling users to reduce their meal portions and lose weight without having to starve themselves.

And the great thing is, as soon as you have taken the fat binder it will begin to work to bind your fat and offer you results on its very first day.

How are fat binders better appetite suppressants than most appetite suppressants?

When you traditionally take an appetite suppressant, they help you to cut your appetite by making your brain believe your body is full, when it is not. They essentially directly affect your central nervous system, altering your hunger signals and the timing in which they are released.

Fat binders on the other hand work within your digestive tract to help bind your fat molecules and lose weight. Other than that, fat binders have no other affect within your body.

Why choose a fat binder?

Compared to most weight loss supplements, fat binders can offer you a healthy weight loss, with none of the risk.

You see one of the most recurrent problems you’ll find in even the most popular weight loss supplements is their side effects. Chemically altered/made, some may be able to offer consumers a steady weight loss over time, but alongside these weight loss benefits consumers will also be able to find an array of uncomfortable side effects, that are not only just unpleasant but dangerous to your health too.

For example how many weight loss supplements have you seen in the media that have been recommended as a means to losing weight alongside other dietary changes and exercises?

The answer is not many. But add a natural fat binder to the equation, and you’ll experience a different media outcome altogether.

Take for example natural fat binder Proactol. Medically backed and clinically proven to work, Proactol for 2 years running has been voted by both slimmers and dieticians alike as one of the top 5 ways to naturally lose weight in 2008.

Combined within their top 5 tips of: eating 6 times a day; having a healthy breakfast; surrounding yourself with support and setting yourself a realistic exercise plan, the Telegraph has placed natural fat binder, Proactol, as their second top tip.

Yet compared to most fat binders Proactol can offer consumers a range of other natural health benefits too:

• Lower blood cholesterol
• Increased joint flexibility and energy levels
• A reduction in food cravings
• A 450 daily calorie reduction
• No known side effects

And with medical backing from the Medical Device Directive 93/42 EEC, consumers can take Proactol confident in the knowledge that with its natural fat binder benefits on hand they can begin to lose a steady 1-2lbs a week with minimal exercise.

So offer your body a natural solution to healthy weight loss and the experience the joys of a healthier happier body.

Visit Proactol.com and offer your body a natural solution to weight loss – Click here